33 more days til 5k

Morning:
35 min. tempo run: 2.5 miles
568 calories total

Night:
Arms: Shoulder circuit 3 sets of 15 1
- upright row
- v raise
- lateral raise
- Push up 15

Legs: Adducter work out 3 sets of 10(#1) & 15(#2)
- # 1
- # 2

Abs: Lower Abbs
- alternate leg lifts -60
- lower ab holds -10 sets of 10 seconds

Back Extentions 10 sets of 10 seconds
59 calories total

COMPLETED.

Food intake:
Given up... Sweets & Chips + Salsa
Start... More Vegies

Had Vegies :)
Had Chips :(

Goal for rest of the week:
Continue w/ no sweets and no more chips!