26 days till 5k

Morning
Run:
7 x 400 meter (mile pace)
Calories burned: 300

Weights
Arms: (3 sets of 15)
Tricep dumbell extensions 8lb
Tricep dumbell kickbacks 5lb
Tricep Machine 30lb

Legs:
Machine 1 100lb (3 sets of 25)
Machine 2 40lb (3 sets of 20)
Machine 3 30lb (3 sets of 10)

Back:
Machine 90lb (3 sets of 20)

Abs:
Leg Raises (3 sets of 20)
Machine 50lb (3 sets of 20)

Stretch for 10 min.
Calories burned: 407
Total: 704

Night
Run 3 miles
Calories burned: 688

Total for Tuesday 1,392