27 days till 5k

Afternoon
3 miles in 40 min.
Calories burned: 538

Night
Arms: Shoulder circuit 3 sets of 15
- upright row
- v raise
- lateral raise
- Push up 15

Legs: Adducter work out 3 sets of 10(#1) & 15(#2)
- # 1
- # 2

Abs: Lower Abbs
- alternate leg lifts -60
- lower ab holds -10 sets of 10 seconds

Back Extentions 10 sets of 10 seconds
Calories Burned: 117