16 days till 5k

40 minutes of Run (3 miles maybe)
Stretch (5 min)
Calories burned: 594

17 days till 5k (1/28/09)

40 min. tempo run
Calories burned: approx. 400

19 days till 5k (1/26/10)

6 miles: 1 hour 30 min.
Calories Burned: 913

20 days till 5k

Ran out on trails for 6 miles. Hill intensive.
Calories Burned: 1233

23 days till 5k last Friday

Went running with my Uncle in Monument, CO the high elevation was killer but it was way fun :)
3ish miles

Inner Thigh Work Out x2
Stretch

Calories Burned: 531

26 days till 5k

Morning
Run:
7 x 400 meter (mile pace)
Calories burned: 300

Weights
Arms: (3 sets of 15)
Tricep dumbell extensions 8lb
Tricep dumbell kickbacks 5lb
Tricep Machine 30lb

Legs:
Machine 1 100lb (3 sets of 25)
Machine 2 40lb (3 sets of 20)
Machine 3 30lb (3 sets of 10)

Back:
Machine 90lb (3 sets of 20)

Abs:
Leg Raises (3 sets of 20)
Machine 50lb (3 sets of 20)

Stretch for 10 min.
Calories burned: 407
Total: 704

Night
Run 3 miles
Calories burned: 688

Total for Tuesday 1,392

27 days till 5k

Afternoon
3 miles in 40 min.
Calories burned: 538

Night
Arms: Shoulder circuit 3 sets of 15
- upright row
- v raise
- lateral raise
- Push up 15

Legs: Adducter work out 3 sets of 10(#1) & 15(#2)
- # 1
- # 2

Abs: Lower Abbs
- alternate leg lifts -60
- lower ab holds -10 sets of 10 seconds

Back Extentions 10 sets of 10 seconds
Calories Burned: 117

29 days till 5k (saturday 1/16/10)

Practice 5k
Time: 24 min 47 sec
Goal for Feb. 13: 20 min or less!
Calories burned: 358

32 more days til 5k

Afternoon
Run: 3 miles
400 calories total

Weights:
Arms:
-Bicep machine 20 lb (3 sets of 15)
-Tricep machine 30 lb (3 sets of 20)

Legs:
-Machine 1 100 lb (3 sets of 25)
-Machine 2 40 lb (3 sets of 20)
-Machine 3 back of legs 30 lb (3 sets of 10)

Abs:
-Leg raises (3 sets of 20)
-Machine 50 lb (3 sets of 20)

Back Machine 90 lb
-3 sets of 20
250 calories total

Afternoon Calories total = 650

33 more days til 5k

Morning:
35 min. tempo run: 2.5 miles
568 calories total

Night:
Arms: Shoulder circuit 3 sets of 15 1
- upright row
- v raise
- lateral raise
- Push up 15

Legs: Adducter work out 3 sets of 10(#1) & 15(#2)
- # 1
- # 2

Abs: Lower Abbs
- alternate leg lifts -60
- lower ab holds -10 sets of 10 seconds

Back Extentions 10 sets of 10 seconds
59 calories total

COMPLETED.

Food intake:
Given up... Sweets & Chips + Salsa
Start... More Vegies

Had Vegies :)
Had Chips :(

Goal for rest of the week:
Continue w/ no sweets and no more chips!