40 minutes of Run (3 miles maybe)
Stretch (5 min)
Calories burned: 594
Friday, January 29, 2010
Monday, January 25, 2010
23 days till 5k last Friday
Went running with my Uncle in Monument, CO the high elevation was killer but it was way fun :)
3ish miles
Inner Thigh Work Out x2
Stretch
Calories Burned: 531
3ish miles
Inner Thigh Work Out x2
Stretch
Calories Burned: 531
Tuesday, January 19, 2010
26 days till 5k
Morning
Run:
7 x 400 meter (mile pace)
Calories burned: 300
Weights
Arms: (3 sets of 15)
Tricep dumbell extensions 8lb
Tricep dumbell kickbacks 5lb
Tricep Machine 30lb
Legs:
Machine 1 100lb (3 sets of 25)
Machine 2 40lb (3 sets of 20)
Machine 3 30lb (3 sets of 10)
Back:
Machine 90lb (3 sets of 20)
Abs:
Leg Raises (3 sets of 20)
Machine 50lb (3 sets of 20)
Stretch for 10 min.
Calories burned: 407
Total: 704
Night
Run 3 miles
Calories burned: 688
Total for Tuesday 1,392
Run:
7 x 400 meter (mile pace)
Calories burned: 300
Weights
Arms: (3 sets of 15)
Tricep dumbell extensions 8lb
Tricep dumbell kickbacks 5lb
Tricep Machine 30lb
Legs:
Machine 1 100lb (3 sets of 25)
Machine 2 40lb (3 sets of 20)
Machine 3 30lb (3 sets of 10)
Back:
Machine 90lb (3 sets of 20)
Abs:
Leg Raises (3 sets of 20)
Machine 50lb (3 sets of 20)
Stretch for 10 min.
Calories burned: 407
Total: 704
Night
Run 3 miles
Calories burned: 688
Total for Tuesday 1,392
Monday, January 18, 2010
27 days till 5k
Afternoon
3 miles in 40 min.
Calories burned: 538
Night
Arms: Shoulder circuit 3 sets of 15
- upright row
- v raise
- lateral raise
- Push up 15
Legs: Adducter work out 3 sets of 10(#1) & 15(#2)
- # 1
- # 2
Abs: Lower Abbs
- alternate leg lifts -60
- lower ab holds -10 sets of 10 seconds
Back Extentions 10 sets of 10 seconds
Calories Burned: 117
3 miles in 40 min.
Calories burned: 538
Night
Arms: Shoulder circuit 3 sets of 15
- upright row
- v raise
- lateral raise
- Push up 15
Legs: Adducter work out 3 sets of 10(#1) & 15(#2)
- # 1
- # 2
Abs: Lower Abbs
- alternate leg lifts -60
- lower ab holds -10 sets of 10 seconds
Back Extentions 10 sets of 10 seconds
Calories Burned: 117
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