32 more days til 5k

Afternoon
Run: 3 miles
400 calories total

Weights:
Arms:
-Bicep machine 20 lb (3 sets of 15)
-Tricep machine 30 lb (3 sets of 20)

Legs:
-Machine 1 100 lb (3 sets of 25)
-Machine 2 40 lb (3 sets of 20)
-Machine 3 back of legs 30 lb (3 sets of 10)

Abs:
-Leg raises (3 sets of 20)
-Machine 50 lb (3 sets of 20)

Back Machine 90 lb
-3 sets of 20
250 calories total

Afternoon Calories total = 650